Plantar Fasciitis
Curing Plantar Fasciitis
What is Plantar Fasciitis?
Plantar fasciitis is a condition characterized by the inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes. It can result in arch and heel pain, making walking difficult.
The plantar fascia plays a crucial role in supporting the arch and facilitating push-off during walking. When inflamed, it can cause significant discomfort and limitations in mobility.
Causes of Plantar Fasciitis
Plantar fasciitis is a common foot disorder primarily caused by inflammation of the plantar fascia. It can be triggered by factors such as:
- Overuse
- Poor biomechanics
- Underlying medical conditions (e.g., obesity, diabetes)
The pain is typically most intense in the morning or after prolonged sitting and can be relieved through movement.
Will Plantar Fasciitis Go Away?
Plantar fasciitis can resolve with proper care, including rest, stretching, and supportive footwear. However, individual outcomes vary. Early intervention improves chances of recovery. Persistent cases may require professional treatment like physical therapy. Consultation with a healthcare provider can determine the most effective approach for individual situations.
Plantar Fasciitis versus Heel Spurs
Plantar fasciitis and heel spurs are related but distinct foot conditions. Plantar fasciitis is inflammation of the plantar fascia, a tissue band connecting heel to toes, causing heel pain. Heel spurs are bony outgrowths at the heel bone's bottom, often associated with plantar fasciitis. While plantar fasciitis involves tissue inflammation, heel spurs result from calcium deposits. Not all plantar fasciitis cases have heel spurs, and spurs may not necessarily cause pain. Treatment for both includes rest, stretching, and proper footwear, but addressing inflammation distinguishes plantar fasciitis, while heel spurs may necessitate additional approaches like orthotics or surgical options.
Cures for Plantar Fasciitis
Curing plantar fasciitis requires a comprehensive strategy. A combination of targeted exercises to strengthen foot muscles and stretch the plantar fascia is recommended. Customized orthotics offer essential support, and non-steroidal anti-inflammatory drugs (NSAIDs) help manage inflammation. Lifestyle modifications, like wearing supportive footwear and avoiding prolonged standing, are crucial. In severe cases, corticosteroid injections or physical therapy may be considered. This approach emphasizes a multifaceted strategy tailored to individual needs for long-term relief. Collaborating with medical professionals and considering patient-specific factors ensures the most effective and evidence-based treatment.
Physical Therapy Treatment for Plantar Fasciitis
At Orthopaedic Rehab Specialists (ORS), we specialize in providing physical therapy treatment for plantar fasciitis to alleviate pain, improve mobility, and prevent future injuries. Our team of experts will work closely with you to develop a personalized treatment plan tailored to your specific needs and goals.
The treatment plan may include the following:
- Exercises and stretches to relieve stress in the plantar fascia, increase flexibility, and enhance foot function
- Manual therapy techniques, such as deep tissue massage and mobilization, to reduce pain, inflammation, and improve foot mobility
- Education on proper foot mechanics, suitable footwear, and home exercises to maintain foot health and reduce the risk of recurrence
- Recommendation of orthotic inserts to redistribute foot pressure and improve foot and ankle alignment
ORS physical therapists are experienced in manual therapy techniques that can effectively address foot pain caused by plantar fasciitis. We also offer specialized treatments like dry needling and orthotics to further aid in pain relief and functional improvement.
Schedule an Appointment
If you are experiencing plantar fasciitis or heel pain, we encourage you to schedule a consultation with our ORS team. Don't let plantar fasciitis hinder your daily activities. Contact us today at 877-202-2175 to schedule an evaluation and take the first step towards a pain-free life. Our dedicated team is here to support you throughout your recovery.
If you would like to schedule an ORS Physical Therapy evaluation for this condition, please call ORS at 877-202-2175 to schedule at any of our 11 ORS locations.
