How Physical Therapy Can Relieve Plantar Fasciitis
Plantar fasciitis is a common and often painful foot condition that affects millions of people worldwide. The good news is that physical therapy can play a crucial role in alleviating plantar fasciitis and helping you get back on your feet pain-free.
As the leaves change color and the weather begins to cool, September ushers in not just the start of autumn but also a crucial awareness campaign: Fall Prevention Month. With the changing season, the risk of falling increases, making it the perfect time to discuss the vital role that physical therapy & occupational therapy play in keeping individuals steady on their feet.
What are the 5 phases of care for the pelvic floor during pregnancy?
Watch this video to learn more about the 5 phases of care:
The 5 Phases of Care for Pelvic Floor during Pregnancy
How Physical Therapy Can Relieve Plantar Fasciitis
Plantar fasciitis is a common and often painful foot condition that affects millions of people worldwide. The good news is that physical therapy can play a crucial role in alleviating plantar fasciitis and helping you get back on your feet pain-free.
PT HELPS RELIEVE BACK PAIN FROM RAKING AND SHOVELING:
Raking leaves and sprucing up your yard may seem like routine tasks, but they engage various muscle groups in your body. The repetitive motions of raking, bending, lifting, and carrying can strain your muscles and joints if you're not careful. Engaging in regular physical activity can help you build strength and increase mobility, reducing the risk of injuries. Targeted exercises can strengthen your core, improve your posture, and enhance your body's ability to handle these activities with ease.
As the leaves change color and the weather begins to cool, September ushers in not just the start of autumn but also a crucial awareness campaign: Fall Prevention Month. With the changing season, the risk of falling increases, making it the perfect time to discuss the vital role that physical therapy & occupational therapy play in keeping individuals steady on their feet.
What are the 5 phases of care for the pelvic floor during pregnancy?
Watch this video to learn more about the 5 phases of care:
The 5 Phases of Care for Pelvic Floor during Pregnancy