ORS Performance Training
@ The RAC
3055 Shirley Drive
Jackson, MI 49201

Call: 517-990-6222

HOURS:
Monday-Thursday:
3pm to 8:30pm
Friday:
3pm to 6:30pm
Saturday:
Appointment only
Sunday: Closed

Being a member of the ORS Performance Training team, means that we have access to the most advanced performance training equipment and protocols. Our coaches are experienced and passionate about helping our athletes reach their potential. Thousands of athletes have tested our programs, so the results are proven.

CALL TODAY TO START YOUR TRAINING PROGRAM:
517-990-6222

In a typical program, a mix of incline treadmill running, agility, plyometrics and acceleration work are used to develop optimal movement patterns and explosive power. We are able to teach proper sprinting mechanics in a unique way that will help an athlete for the rest of his/her life. The speed development is done on our inclined treadmills where the athletes perform short bouts of exercise that replicate the energy requirements of sport. Our experienced coaches are able to correct the athletes form easily because, while running in front of a mirror, we are able to see all angles of the athlete and give immediate corrective feedback. Thus, proper form can drastically enhance speed, both initially and long term.

All programs include plyometrics, power, quickness and multi-directional agility work. We use a variety of techniques, drills, and instruments to enhance starting, stopping, and change of direction.

MICHIGAN PREMIER-
ORS PERFORMANCE TRAINING:

Michigan Premier and Orthopaedic Rehab Specialists have teamed up to provide the most comprehensive training experience for you and your basketball athlete.

ORS Performance Training combines speed, power, agility, and strength training to improve overall athleticism and decrease your risk of injury to help you take your game to the next level!

With 3 months of training at ORS Performance Training you can see improvements such as:
-11% increase in vertical jump
-5.1% improvement in 10 yard dash times
-5% improvement in change of direction

Each training session is 90 minutes and includes:
Speed, agility, change of direction training
Plyometrics and explosive training
Individualized strength and mobility training

Call now to schedule your initial evaluation and start training today!

CALL TODAY TO START YOUR TRAINING PROGRAM:
517-990-6222

See where many of our ORS Performance Training athletes have played:
Adrian College
Albion College
Alma College
Central Michigan University
Concordia University
Defiance College
Eastern University
Indiana Wesleyan University
Jackson College
Kalamazoo College
Lake Superior State University
Lourdes University
Michigan Tech
Northern Michigan University
Northwood University
Oakland University
Olivet College
Saginaw Valley State University
Saint Mary's College
Spring Arbor University
Trine University
US Naval Academy
Western Michigan University

We can get you there, too!
Call us today - start tomorrow!
517-990-6222

CONTACT US FOR PRICING AND SCHEDULING OPTIONS

Name *
Name
Phone
Phone
Adam Sparks Director, Head Trainer ORS Performance Training Call Today: 517-990-6222

Adam Sparks
Director, Head Trainer
ORS Performance Training
Call Today: 517-990-6222

Nick VanBogelen - CSCS, AT, ATC Adult Fitness Coach - Mornings

Nick VanBogelen - CSCS, AT, ATC
Adult Fitness Coach - Mornings