Running Assessments
At our Orthopaedic Rehab Specialists clinic in Leslie, Michigan, we take time to work you through a complete running assessment to look at form, function, and ability.
Effectively Assessing Running Gait
Assessing running gait is a crucial step in understanding an individual's running mechanics and identifying potential areas for improvement. Our experienced team at Orthopaedic Rehab Specialists specializes in conducting thorough running assessments to evaluate your gait pattern, stride length, foot strike, and overall running form. By analyzing these factors, we can provide valuable insights into your biomechanics and help optimize your running efficiency.
The Importance of Form Running
Form running plays a significant role in reducing the risk of knee or ankle injuries and lower back pain while running. By focusing on proper form, you can enhance your body's alignment and distribute impact forces more evenly throughout your muscles and joints. Maintaining a neutral spine, engaging your core, and striking the ground with a midfoot or forefoot landing are essential components of good running form. Our running assessments can identify any form deviations or imbalances, allowing us to provide tailored recommendations and exercises to improve your technique.
Maximizing Performance and Preventing Injuries
Investing time in assessing and improving your running form is not only beneficial for injury prevention but also crucial for maximizing your performance. When your body moves efficiently and effectively, you can optimize your stride, increase your running economy, and achieve better overall results. Our team of experts at Orthopaedic Rehab Specialists will guide you through personalized training plans, which may include strengthening exercises, flexibility work, and running drills. By focusing on proper form and addressing any potential imbalances, we aim to help you reach your running goals while minimizing the risk of injuries or discomfort.
CONTACT ORS
Call ORS Performance: 517-878-6180
Fax: 517-990-6221
Watch an ORS Run Assessment
ORS Performance Training
Leslie - 828 W. Bellevue St
Leslie, MI 49251
517-878-6180
Schedule your personalized Run Assessment at ORS
ORS Performance Training Director:
Nicolas VanBogelen (CSCS, AT, ATC, PN1) is an ORS Licensed Athletic Trainer working with athletes at the ORS Performance Training Center in Leslie.
Nick said his favorite part of being an athletic trainer is getting individuals playing again or at a higher level. When not working with student-athletes, Nick enjoys hunting and spending time with his family.
Special Guest:
Dawn Cuddie
Dawn Cuddie, President of Central Security Alarm, Inc. and founder of the Grass Lake Road Runners has been a Grass Lake resident since 1993. Dawn, and her husband Marc, own and operate a security company in Holt, MI. Dawn is the chair for the Grass Lake Wellness Coalition, a current board member of The Copper Nail resale shop, and race director for the Traffic Jam’In 5K Run/Walk (the newest addition to the ORS Race Series).
An avid runner for the past 40 years, Dawn founded the Grass Lake Road Runners in February 2017. She enjoys ‘all things running’ and contributing to community events. Dawn and Marc enjoy entertaining friends and family throughout the year.