FOOT, ANKLE & RUNNING CENTER-
Orthopaedic Rehab Specialists -
2797 Spring Arbor Road, Ste. B
Jackson, MI 49201
7:00 am-6:00 pm
We accept most insurances
Our ORS physical therapists and orthopedic rehabilitation specialists can help with runners suffering from ankle pain with running and provide ankle pain treatment right in our clinic. We advise runners on proper form, training methods, strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to their specific needs, for successful running.
WE ARE THE RUNNING ENTHUSIASTS CLINIC OF CHOICE!
We focus on foot and ankle pathologies and the impact of the kinetic chain (core, hip, knee, and foot). We provide treatments that are expressly designed and focused on restoring normal movement patterns. We also focus on the specific demands of running.
Diagnoses We Treat:
All knee pain
All ankle pain
Pain and injuries related specifically to running
Sprains / strains
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DYNAMIC RUNNING EXERCISE VIDEOS
These dynamic mobility exercises are designed to provide an excellent way to help you improve flexibility, hip and ankle stability, as well as core strengthening. They can help correct muscle imbalances, promote power output, decrease early fatigue during training sessions and minimize injury risk. They are so important but often forgotten!
Mobility prep is key for improving athletic performance. We recommend performing these exercises before each training session for best results. Some of us even perform these first thing in the morning for general flexibility! Perform as smoothly and with the best technique that you can.
It’s better to do a smaller range of motion with good technique than full range of motion with poor technique. Build up to deeper ranges of motion as your body allows.