TOTAL PERFORMANCE TRAINING CENTER OF JACKSON
3055 Shirley Drive
Jackson, MI 49201
Monday through Thursday:
3pm to 9pm
3pm to 7pm
9am to 12pm
At Total Performance Training Center (a division of Orthopaedic Rehab Specialists) we have developing the athlete down to a science. We are Jackson Fitness Trainers with one goal in mind- getting you in the best physical shape, and staying in shape with our Adult Fitness classes. Being a member of the Total Performance team, means that we have access to the most advanced performance training equipment and protocols. Our coaches are experienced and passionate about helping our athletes reach their potential. Thousands of athletes have tested our programs, so the results are proven. Decades of research has shown that athletes who participate in our programs average results like this:
.2 seconds off the 40-yard dash
.2 seconds off the Pro-Shuttle
Up to 4 inches on the Vertical Jump
Up to 50% reduction in recovery between plays
Proven to reduce the risk of sports injuries by 20%
Programs average 1-3 days per week (dependent on program), but all programs are individualized. The programs are broken into packages of sessions or monthly programs with the first and last day consisting of pre and post-evaluations. There can be up to six people training/hour with each coach but programs are individualized.
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Our athletic performance trainers are experienced coaches able to correct the athletes form easily because, while running in front of a mirror, we are able to see all angles of the athlete and give immediate corrective feedback. Thus, proper form can drastically enhance speed, both initially and long term.
Athletes also get huge strength gains from our individualized routines. These results make a big difference on the field or court, allowing for faster speed of play, greater stamina, and better overall athleticism. Strength training programs are developed for each athlete after the initial evaluation, and are given to the athlete as “homework.”
Youth athletes will complete strength training exercises that are safe, make their bones stronger and help them develop neuromuscular control. Athletes are personally walked through their first two days of weight training and are thereafter supervised from a distance and guided by our coaches. Trainers are always available for questions and feedback. The strength training program is FREE- it’s a complementary addition to the program.