Posts tagged what do I do to weight train?
Weight Lifting and Resistance Training

By: Katelyn Harmon LPTA
Foot, Ankle & Running Center
Orthopaedic Rehab Specialists

It was once viewed that weight lifting and resistance training were deemed unsafe and injury-inducing. However, more and more research has suggested those views are inaccurate…if done safely and correctly. In fact, recent studies have concluded that safe weight lifting can actually aid athletes (and non-athletes) with injury prevention and can assist with performance of sports and/or daily activities. The key is to train safely and

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