Posts tagged what can I do to help my fitness
Stretching for Good Healthcare

By: Jane Brooks LPTA
Orthopaedic Rehab Specialists- Holt Clinic

Gentle stretching before a workout or work day can go a long way in preventing injuries. Some of the important benefits from stretching are: reduced muscle tension, increased range of movement in the joints, enhanced muscular coordination, increased circulation of the blood to various body parts, and increased energy levels. Stretching keeps muscles flexible and healthy to maintain joint motion. Without it, muscles shorten and become tight, making bodies more prone to injury when being called into certain activities such as lifting, twisting, carrying, or reaching.

Many people feel they do not have the time to…

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