Posts tagged VO2 Testing
What is a VO2 Test?

By: Nick Vanbogelen CSCS, AT, ATC
Athletic Trainer at East Jackson High School
Performance Coach at Total Performance Training Center
Orthopaedic Rehab Specialists

A VO2 test involves resting, submax, and max testing. The test begins at a very light intensity and gets slightly harder each minute until perceived exertion is reached. The runner wears a mask that allows the measurement of the air movement. The first session takes place at the Human Physiology Lab (HPL) at Lumen Christi Catholic High School.

With the advanced equipment at the HPL, all seven components of wellness, biometric measurements, cardiorespiratory measurements, and biomechanics are

Read More