Posts in Running and Fitness
Plan-to-Run to avoid injury

By: Brandon Klump MSPT, AT, ATC
Co-Owner and Clinical Director
Foot, Ankle & Running Center of Jackson - ORS

Whether you’re running to compete or to get into shape, you must have a plan. Every year, too many promises of getting into shape or running a specific 5k time are cut short because of injuries. Why are there so many injuries?  Because many people fail to take the time, do the research, or ask enough questions to devise a running program that is accurately fit for them.

Unfortunately there is no “one size fits all” program that will cover everyone. However, there are pieces that must be in place for any program to be successful. All runners either experienced or beginners must start by assessing their current level of fitness generally and more specially their running base.  It is very important that this progress leads to realistic short-term goals. Many of us get into trouble because

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