Posts in Fitness and Endurance
Injuries from Overdoing it

By: Becca Boeving BS, AT, ATC
Athletic Trainer- Holt High School
Orthopaedic Rehab Specialists
Spring sports have kicked off and the overuse injuries are already in full swing. Shin splints, various forms of tendonitis, and muscle strains are a few problems athletes struggle with during this time. Some ways to prevent these injuries are to ensure a proper warm up before beginning a practice or game. One key role in a warm up should be stretching. Stretching should be

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