Posts in Exercise
Exercise Boosts Brain Power

By: David Walbright PT, DPT, OCS, CSCS
Orthopaedic Rehab Specialists- Jonesville Clinic

You may have heard, perhaps from your Physical Therapist, that exercise is good for you. While it's simple to see the benefits being primarily physical, such as maintaining a healthy blood pressure, preventing diabetes, improving cardiovascular health, and preventing muscle/joint injury, but exercise's benefits on cognitive ability may get overlooked. Science suggests that exercise can improve memory and attention span, and also may prevent dementia and Alzheimer’s Disease.

Read More