Posts in Diet and Nutrition
Breakfast can be confusing

By: Nick VanBogelen CSCS, AT, ATC
East Jackson Schools Athletic Trainer
Orthopaedic Rehab Specialists, P.C.

A bowl of muesli, a slice of toast, a muffin, and a tall glass of fresh orange juice. Sounds like a healthy breakfast, but it isn’t. Truth is, breakfast can be confusing. You may have heard that breakfast is the most important meal of the day in TV ads, in-store placements, and large marketing campaigns. These may lead you to believe that many breakfast products are healthy and in some cases, it is true, but not always. Beyond the myths and marketing, here’s what you need to know about breakfast:

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