Tips from a Trainer

From the Therapist's Desk

"Every 1lb of weight loss removes 4lbs of pressure off of your knees.”        --Angie Fiedler LPTA

Training Tip

“Consistency is key to making gains in your training. The body can make great advances if you give it a reason to. Push the envelope a little every day.”  --Justin Carroll AT, ATC  Jonesville High School

Mark Stiles